fadelilyas1231's Journal, 31 March 2021

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 45.07g | Prot: 143.98g | Carb: 127.98g.   Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Telur Orak-Arik, Nasi Putih, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Tango Long Wafer Bubblegum, Kopi Luwak White Koffie. more...

3005 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...