Weigh In record (no journal entry) for 29 January 2011
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258.0 lb
Lost so far: 16.5 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1948 kcal
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Fat: 98.54g | Prot: 119.51g | Carb: 160.19g.
Breakfast: Coffee, Stevia, Fat Free Half and Half Cream. Lunch: parmesan cheese, green onions, tomato, simply potatoes, 100% Liquid Egg Whites. Dinner: artichoke hearts, pesto, spaghetti squash, chicken breast. Snacks/Other: reese's pieces, Celery, Reduced Fat Creamy Peanut Butter, raspberries, homestyle popcorn, cottage cheese. more...
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3158 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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