Weigh In record (no journal entry) for 29 January 2011
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299.6 lb
Lost so far: 30.4 lb.
Still to go: 69.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2011:
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4230 kcal
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Fat: 157.82g | Prot: 145.17g | Carb: 482.29g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Scrambled Egg, Hash Browns, Buttermilk Pancakes. Dinner: Mini Quesadilla, Fresco Crunchy Taco, Bean Burrito, Mountain Dew Baja Blast. Snacks/Other: Blue Ribbon, Coca-Cola Classic (100 Calorie), French Fries (Large), Double Cheeseburger. more...
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4802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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