Weigh In record (no journal entry) for 31 March 2021
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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701 kcal
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Fat: 31.39g | Prot: 48.75g | Carb: 57.54g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Sütaş Süzme Peynir, Avokado, Kepekli Ekmek. Dinner: Domatesler, Marul, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yulaf Ezmeli Kurabiye, Sütlü Kahve. more...
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2414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Cardio - 13 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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