Weigh In record (no journal entry) for 21 December 2013
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205.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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3489 kcal
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Fat: 156.21g | Prot: 163.79g | Carb: 367.18g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Vitafusion MultiVites Gummy Vitamins, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Trader Joe's Sea Gummies Omega-3 with DHA, Coffee (Brewed From Grounds) , Vitafusion Calcium Gummy Vitamins. Lunch: Mezzetta Kalamata Olives, Pasta with Meat Sauce, Brunswick Sardines in Olive Oil. Dinner: 14" Pepperoni Pizza, Wingstop Hot Wings. Snacks/Other: Rold Gold Classic Style Pretzel Rods, Chocolate Chip Cookies (with Butter), Trail Mix. more...
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3494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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gaining 1.8 lb a week
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