Weigh In record (no journal entry) for 31 March 2021
|
154.8 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
1024 kcal
|
Fat: 41.75g | Prot: 82.51g | Carb: 78.58g.
Breakfast: Ei, Ei, Magerquark, Filinchen Abendbrot, Filinchen Abendbrot, Hafermilch, Brauner Zucker, Kaffee. Dinner: Cucina Olivenöl, Erbsen, Möhren, Pesto, Spaghetti, Neuseeland Lammlachs Mariniert, Neuseeland Lammlachs Mariniert. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrud die Viertelvorzwölfte's weight history
|