Weigh In record (no journal entry) for 31 March 2021
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1708 kcal
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Fat: 63.33g | Prot: 89.66g | Carb: 113.12g.
Breakfast: Albany Brown Bread, Butter, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Fried Egg, Butter. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Pork Chop. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Muscat Wine, Peaches, Droewors. more...
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losing 4.6 lb a week
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