Weigh In record (no journal entry) for 29 January 2011
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1799 kcal
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Fat: 62.00g | Prot: 72.15g | Carb: 245.36g.
Breakfast: Wheat & Honey Pancakes, Fruit Punch Thirst Quencher, Low Sugar Strawberry Preserves, Extra Crunchy Super Chunk Peanut Butter. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Whole Wheat Tortilla, Mexican Rice, Tortilla Strips, Ranch Salad Dressing , Black Beans. more...
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gaining 19.6 lb a week
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