Weigh In record (no journal entry) for 29 January 2011
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1460 kcal
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Fat: 51.82g | Prot: 100.63g | Carb: 177.98g.
Breakfast: Dutch Mini Cream Puffs, Egg White, Bananas, Egg. Lunch: Sweet Red Peppers, Peppered Turkey Breast, Spinach, Neufchatel Cheese, Avocados, Multi Grain Wrap. Dinner: green pepper, Multi Grain Wrap, Avocados, Neufchatel Cheese, Spinach, Peppered Turkey Breast. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Clementines, zone perfect fudge graham. more...
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gaining 1.4 lb a week
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Trebz's weight history
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