Diane.schultz's Journal, 29 January 2011

125.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

985 kcal

Fat: 15.55g | Prot: 36.95g | Carb: 93.03g.   Breakfast: French Vanilla Coffee Creamer Cups. Lunch: Sugar Free Dark Chocolate Pudding Snack, 100% Natural Granola with Oats, Honey & Raisins. Dinner: Swiss Cheese (Pasteurized) , Asparagus, Sitka Deer (Venison) (Alaska Native). Snacks/Other: Budweiser Light Beer. more...

1778 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...