Weigh In record (no journal entry) for 21 December 2013
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2683 kcal
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Fat: 152.06g | Prot: 191.67g | Carb: 47.44g.
Breakfast: Farmers Harvest Free Range Organic Large Brown Eggs, Coffee (Brewed From Grounds, Decaffeinated) , Dean's Heavy Whipping Cream, Pork Sausage Patty or Link. Lunch: Pork Loin (Tenderloin) , Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Merlot Wine, Kerrygold Aged Cheddar Cheese, Kerrygold Swiss Cheese, Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Reese's Miniature Peanut Butter Cups. more...
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1883 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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