fjz's Journal, 29 January 2011

206.0 lb Lost so far: 47.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

985 kcal

Fat: 32.58g | Prot: 87.94g | Carb: 80.92g.   Breakfast: salsa, Fried Egg, English Muffin, Fish Oil Omega 3, diet coke. Lunch: fish oil omega 3, diet coke, tomatoes, asparagus, broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: fish oil omega 3, diet coke, Pita Bread, Bananas, Tabbouleh (Bulgar with Tomatoes and Parsley), Plain Yogurt, Potatoes (Flesh, Without Salt, Boiled), Mixed Salad Greens, Hummus. more...

3262 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Recumbent bicycle am - 1 hour, Driving - 2 hours, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...