Weigh In record (no journal entry) for 21 December 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 December 2013:
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1645 kcal
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Fat: 58.81g | Prot: 36.30g | Carb: 259.22g.
Breakfast: Silk True Almond Vanilla, Kellogg's All-Bran Buds. Lunch: Cantaloupe Melons. Dinner: Cooked Cauliflower (from Fresh), Baked Potato (Peel Eaten, Fat Added in Cooking), Carrots, Pumpkin Pie, Chocolate Fudge, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef, Butter, Coffee (Brewed From Grounds). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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