Weigh In record (no journal entry) for 21 December 2013
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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611 kcal
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Fat: 11.17g | Prot: 15.29g | Carb: 124.23g.
Breakfast: Coffee (Brewed From Grounds), Carrots, Red Delicious Apples, Fresh Selections Leafy Romaine, Ginger, Lemons (with Peel), Cranberries, Tomatoes, Oranges (with Peel), Sweet Potato, Water. Lunch: Jif Natural Creamy Peanut Butter with Honey, Unsalted Butter Stick, Whole Wheat Bread. Snacks/Other: Bananas. more...
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gaining 2.9 lb a week
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