Weigh In record (no journal entry) for 29 January 2011
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166.9 lb
Lost so far: 6.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1419 kcal
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Fat: 44.70g | Prot: 52.62g | Carb: 196.50g.
Breakfast: Tomatoes, Balkan Style Natural Plain Yogurt, Egg White, Egg, Ciabatta Bread, Feta Cheese. Lunch: Apricot Jams and Preserves, Saltine Crackers, Chicken Noodle Soup. Dinner: Real Bacon Bits, Sour Cream (Reg), Ciabatta Bread. Snacks/Other: Dark Chocolate. more...
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steady weight
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