Weigh In record (no journal entry) for 21 December 2013
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2459 kcal
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Fat: 94.53g | Prot: 50.66g | Carb: 263.49g.
Breakfast: Maple Syrup, Plain French Toast, Coffee with Milk and Sugar. Lunch: Culver's Cheese ButterBurger (Single), Root Beer. Dinner: Taco Time Taco Chips. Snacks/Other: Chocolate Fudge, Tequila, Potato Chips, Great Value Mixed Nuts, Betty Crocker Russian Tea Cakes. more...
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2413 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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