Weigh In record (no journal entry) for 21 December 2013
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140.2 lb
Lost so far: 3.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1909 kcal
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Fat: 57.00g | Prot: 58.68g | Carb: 229.60g.
Breakfast: Peaches, Fiber One, Plain Yogurt, Cream (Half & Half) . Lunch: Westminster Westminster Oyster Crackers, Clam Chowder. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Chocolate Chip Cookies (Soft Type), Thin Crust Cheese Pizza, Sauvignon Blanc Wine, Cabernet Sauvignon Wine . more...
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1826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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