Weigh In record (no journal entry) for 29 January 2011
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132.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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704 kcal
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Fat: 34.36g | Prot: 32.90g | Carb: 81.08g.
Breakfast: DDSmart Iced Latte Lite, Natural Chunky Peanut Butter, Fat Free Half and Half, Organic California Raisins, Bran Cereal, Unsweetened Coconut Milk. Lunch: Muenster Cheese, Yellow Sweet Peppers, Sweet Red Peppers, Garlic, Black Pepper, Extra Virgin Olive Oil, Sea Salt, Celery, Natural Chunky Peanut Butter, Onions, Green Peppers, Black Beans, Red Tomatoes (No Salt Added, Canned). more...
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losing 0.6 lb a week
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