Weigh In record (no journal entry) for 29 January 2011
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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470 kcal
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Fat: 1.96g | Prot: 21.36g | Carb: 104.95g.
Breakfast: Coffee, Bananas . Lunch: Yam. more...
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losing 14.0 lb a week
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mpolakoff's weight history
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