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1Bentleyd
Journal
21 Dec 13
1Bentleyd's Journal, 21 December 2013
1Bentleyd's Profile
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Weigh In record (no journal entry) for 21 December 2013
156.0 lb
Lost so far:
4.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2013:
100 kcal
Fat: 0.00g | Prot: 3.00g | Carb: 19.00g.
Breakfast:
Cream of Wheat Instant Original Cereal.
more...
1724 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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