Omega75's Journal, 21 December 2013

180.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 47.78g | Prot: 74.20g | Carb: 192.18g.   Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apples & Cinnamon. Lunch: Boston Pizza Vegetarian Pizza on Multigrain Crust (Individual). Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, No Name Lemon Pepper Tuna. Snacks/Other: Jujube, Quaker Butter Popcorn Rice Cakes. more...

2246 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...