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Roghene
Journal
21 Dec 13
Roghene's Journal, 21 December 2013
Roghene's Profile
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Weigh In record (no journal entry) for 21 December 2013
205.0 lb
Lost so far:
10.4 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2013:
1341 kcal
Fat: 51.58g | Prot: 105.16g | Carb: 116.67g.
Breakfast:
Supashape Diet Whey.
Lunch:
Woolworths Cornish Pie.
Dinner:
Cheeseburger, Supashape Diet Whey.
Snacks/Other:
USN Whey Protein, Coffee with Milk and Sugar.
more...
2835 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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