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buckmccalla
Journal
21 Dec 13
buckmccalla's Journal, 21 December 2013
buckmccalla's Profile
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Weigh In record (no journal entry) for 21 December 2013
215.6 lb
Lost so far:
34.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2013:
1259 kcal
Fat: 66.00g | Prot: 104.43g | Carb: 74.84g.
Lunch:
Great Value Homestyle Meatballs, Pickled Egg, Spaghetti Warehouse Wedding Soup.
Dinner:
Swiss Cheese, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, birds eye roasted potatoes w/ bacon in cheese sauce.
more...
2793 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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