TommyTessandori's Journal, 29 January 2011

Weight at Gym

161.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

214 kcal

Fat: 15.35g | Prot: 16.18g | Carb: 4.23g.   Breakfast: Swiss Cheese, Egg Omelet. more...

2179 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, AbX - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...