Weigh In record (no journal entry) for 21 December 2013
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2797 kcal
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Fat: 94.01g | Prot: 138.97g | Carb: 337.00g.
Breakfast: Pão de Queijo, Mococa Leite Desnatado, Café com Açúcar. Lunch: Pizza de Queijo de Massa Fina, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Frango a Milanesa, Arroz Branco (Médio, Cozido), Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Pão de Queijo, Ferrero Rafaello. more...
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2043 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 21.6 lb a week
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