Weigh In record (no journal entry) for 21 December 2013
|
165.0 lb
Lost so far: 2.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2013:
|
829 kcal
|
Fat: 46.88g | Prot: 53.85g | Carb: 55.51g.
Breakfast: Graham Cracker Pie Crust, Croutons, Chocolate Chip Cookie, Walnuts, Grape Tomatoes, Parmesan Cheese (Shredded), Olive Oil, Chicken Thigh (Skin Not Eaten), Spinach, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|
3061 kcal
|
Activities & Exercise:
Running - 7/mph - 18 minutes, Driving - 1 hour, Resting - 6 hours and 42 minutes, Sleeping - 8 hours, Housework - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|