Weigh In record (no journal entry) for 31 March 2021
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120.4 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1573 kcal
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Fat: 51.39g | Prot: 121.82g | Carb: 149.87g.
Breakfast: Milner Smeerkaas , Slammers Energy Drink Sugarfree, De Zaanse Hoeve Jong Belegen 48+, Meester & Zn. Kalkoenfilet, Heinz Sandwichspread Naturel, AH Luchtige Crackers Volkoren (7,5g). Lunch: Campina Milde Magere Kwark Naturel, Eat Natural Granola Low in Sugar, AH Banaan. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Verse Spinazie, AH Kastanjechampignons, AH Taugé , Plus Biefstuk Tartaartjes, AH Ijsbergsla, Komkommer, AH Snoeptomaatjes, AH Gesneden Uien, Remia Friteslijn , Gekookt Ei, AH Bio Penne Volkoren. Snacks/Other: AH Ongebrande Walnoten, Body & Fit Perfection Bar Crunchy, Body & Fit Smart Protein Chips, Optimum Nutrition Cookies en Cream. more...
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losing 1.5 lb a week
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