Weigh In record (no journal entry) for 29 January 2011
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152.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2011:
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1731 kcal
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Fat: 69.04g | Prot: 48.99g | Carb: 189.07g.
Breakfast: Peanut Butter Crunch Protein Bar. Lunch: Red Delicious Apples, Strawberry Jelly, Organic Peanut Butter, Cracked Wheat Bread. Dinner: Chips Ahoy! Original, Diet Dr. Pepper (20 oz), Super Stack Extreme Screamin Dill Pickle Potato Crisps. Snacks/Other: Cracked Wheat Bread, Mayonnaise, 2% Milk American Cheese Singles, Budweiser Light Lime Beer. more...
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2529 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 2 hours, Dance (slow step) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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