Weigh In record (no journal entry) for 31 March 2021
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98.8 lb
Lost so far: 23.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1487 kcal
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Fat: 38.92g | Prot: 96.40g | Carb: 182.35g.
Breakfast: Fage Fruyo 0% Caffè, Esselunga Top Miele, Adez Latte di Mandorla, Caffè, Cannella, Pema Pane di Segale Integrale. Lunch: Alce Nero Riso Baldo, Consilia Vongole al Naturale , Brodo di Pesce, Gamberetto Cotti. Dinner: Torta al Testo, Mozzarella di Bufala, Pomodorini Secchi, Cipolle, Fave Bollite, Cannamela Paprika Dolce. Snacks/Other: Mela, Cannella, Prozis Zero Shake Fragola, Valsoia Budino Caramello. more...
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1707 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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