Montzos's Journal, 21 December 2013

Weigh In record (no journal entry) for 21 December 2013
199.7 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2013:
2083 kcal Fat: 88.63g | Prot: 92.25g | Carb: 187.06g.   Breakfast: Multigrain Bread, Pomegranate, Avocados . Lunch: Tesco Taramasalata, White Table Wine, Green Olives, Green Olives, Olive Oil , Olive Oil , Wagamama Grilled Fish Ramen. Dinner: Red Table Wine, White Pita Bread, Sainsbury's Pork and Pepper Kebabs. more...
2565 kcal Activities & Exercise: Standing - 2 hours, Shopping - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 3.6 lb a week

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