Weigh In record (no journal entry) for 29 January 2011
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235.4 lb
Lost so far: 49.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1827 kcal
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Fat: 32.19g | Prot: 79.64g | Carb: 308.02g.
Lunch: premium chicken breast tenders, Jambalaya. Dinner: A&W Root Beer (20 oz), Traditional Spaghetti Sauce, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Oatmeal Creme Pie. more...
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losing 6.3 lb a week
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