Weigh In record (no journal entry) for 31 March 2021
|
162.3 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
1401 kcal
|
Fat: 26.60g | Prot: 132.02g | Carb: 153.83g.
Lunch: Cherry Tomatoes, Tuna in Water (Canned), Happy Earth People Chickpea Pasta. Dinner: Brown Rice, Cheddar Cheese , McCain Country Crop, I&J Hake Medallions. Snacks/Other: Pretzels, Woolworths Ostrich Biltong Sliced. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|