Weigh In record (no journal entry) for 29 January 2011
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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2016 kcal
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Fat: 63.98g | Prot: 80.61g | Carb: 250.41g.
Breakfast: Grapefruit, Orange Juice No Pulp, Milk (Fat Free or Skim, Calcium Fortified), Fruit Loops with Sprinkles. Lunch: Lemon Cake, Pasta or Macaroni Salad with Meat, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Lasagna with Meat. Dinner: Mexican Pizza, Bean Burrito. Snacks/Other: Whiskey, Elk Meat. more...
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steady weight
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daddymatt's weight history
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