Weigh In record (no journal entry) for 21 December 2013
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1282 kcal
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Fat: 72.60g | Prot: 29.50g | Carb: 196.43g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Mangoes & Passionfruits Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Morrisons Roasted Red Pepper Soup, Mom's Pizza Soup. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, McCain Original Oven Chips, Tesco Scotch Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing. Snacks/Other: Honey, Apple Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2293 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Shopping - 2 hours and 20 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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