khangee's Journal, 29 January 2011

222.0 lb Lost so far: 9.5 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 71.51g | Prot: 78.82g | Carb: 242.31g.   Breakfast: Simply Orange with Mango (Pulp Free), Bananas. Lunch: Rye Bread, Extra Crunchy Peanut Butter. Dinner: Garden-fresh Salad with Dressing, Breadstick, Seafood Brodetto. Snacks/Other: Peanuts, Clover Honey. more...

2673 kcal

Activities & Exercise: Exercise machine (slow) - 22 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...