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Schwopp
Journal
21 Dec 13
Schwopp's Journal, 21 December 2013
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Weigh In record (no journal entry) for 21 December 2013
206.6 lb
Lost so far:
0.7 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2013:
2819 kcal
Fat: 149.31g | Prot: 91.51g | Carb: 268.48g.
Breakfast:
Grafschafter Sesam Knäckebrot, Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milsani Deutsche Markenbutter.
Lunch:
REWE Bockwurst, RUF Elsässer Zwiebelkuchen.
Dinner:
TiP Kräuterbaguette, REWE Bio Emmentaler.
Snacks/Other:
Schär Marmorkuchen.
more...
2755 kcal
Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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