Weigh In record (no journal entry) for 31 March 2021
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1645 kcal
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Fat: 96.71g | Prot: 52.33g | Carb: 159.24g.
Breakfast: Çilek, Yulaf Ekmeği, Yeşil Zeytin, Ceviz, Badem. Lunch: Yulaf Ekmeği, Siyah Zeytin, Simbat Çekirdekli Kuru Üzüm, Tadım Sarı Leblebi. Dinner: Ev Yapımı Yoğurt, Pırasa Yemeği. Snacks/Other: Havuç, Yer Fıstığı. more...
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losing 4.6 lb a week
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