Weigh In record (no journal entry) for 31 March 2021
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167.6 lb
Lost so far: 121.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1625 kcal
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Fat: 88.19g | Prot: 101.70g | Carb: 119.76g.
Lunch: Ripe Plantain, Steamed or Poached Snails, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Turkey Wing (Skin Eaten). Snacks/Other: Coconut Water , Simple Truth Roasted Cashews with Sea Salt, Essential Everyday Dry Roasted Peanuts. more...
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losing 4.6 lb a week
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