Weigh In record (no journal entry) for 21 December 2013
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149.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1293 kcal
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Fat: 49.27g | Prot: 42.13g | Carb: 160.35g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Tesco Orange Juice, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Newman's Own Ranch Dressing, Tesco Pine Nuts, Asda Walnuts, Rocket, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Tomatoes. Dinner: Co-Op Naan Bread, Sharwood's Chicken Curry with Rice. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Kenco Instant Coffee with Milk. more...
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1732 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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