Weigh In record (no journal entry) for 31 March 2021
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113.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1194 kcal
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Fat: 79.02g | Prot: 86.61g | Carb: 102.31g.
Breakfast: YOZM 그릭요거트, 까눌레, 돼지고기 등심, 파절이, 깻잎, 상추, 사과. Lunch: 마이닭 닭가슴살소세지, 셀러리, YOZM 그릭요거트, 스콘, 장블랑제리 맘모스 주니어. Dinner: 진미채볶음, 메추리알장조림, 삶은계란. more...
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gaining 8.5 lb a week
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