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ㅜ
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262.1 lb
Lost so far: 9.0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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2336 kcal
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Fat: 84.94g | Prot: 172.53g | Carb: 159.91g.
Breakfast: 포스트 콘후레이크, 매일 매일우유 오리지널, 오이 (껍질 포함), 콜라비, 파프리카, 짭짤이, 양상추. Lunch: 광어회. Dinner: 맥도날드 (McDonald's) 슈슈버거, 맥도날드 (McDonald's) 더블쿼터파운드치즈버거. Snacks/Other: 하림 닭가슴살 Real바 블랙페퍼, 100 % 통밀빵, CJ 청양고추 후랑크. more...
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gaining 4.6 lb a week
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