Weigh In record (no journal entry) for 29 January 2011
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1466 kcal
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Fat: 46.06g | Prot: 91.43g | Carb: 98.11g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Coffee (Brewed From Grounds) , COFFEEMATE FF FR VANILLA *. Lunch: Bruschetta, Deli Thin Sliced Turkey, 45 Cal Whole Wheat Bread with Honey Flavor, Dijon Mustard. Dinner: Merlot Wine, Seasoned Pulled Pork, Caesar Salad with Grilled Chicken, Brie Cheese. more...
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steady weight
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