Weigh In record (no journal entry) for 29 January 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1177 kcal
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Fat: 31.59g | Prot: 69.60g | Carb: 159.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Harvest Cheddar Sun Chips, Light Mayonnaise, Sliced Pepper Jack Cheese, Tuna in Water (Canned), 100% Whole Wheat Bread. Dinner: Sliced Pepper Jack Cheese, Multi-Grain Sandwich Thins, Baked Potato (Peel Not Eaten), Mushrooms, Ground Turkey. more...
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gaining 0.9 lb a week
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