Kingstephen's Journal, 21 December 2013

269.0 lb Lost so far: 13.2 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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3396 kcal

Fat: 113.18g | Prot: 110.81g | Carb: 282.28g.   Breakfast: Sliced Ham, Deli Turkey or Chicken Breast Meat, Light Cream, Toasted Reduced Calorie High Fibre Rye Bread, Scrambled Egg (Whole, Cooked). Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Mr Kipling Fruit Mince Pie, Mr Kipling Mini Battenbergs, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Chocolate Covered Raisins, Peroni Leggera, Shortbread, Green Tea, Sauvignon Blanc Wine. more...

4069 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 3 hours, Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 6 minutes, Exercise machine (moderate) - 7 minutes, Sleeping - 6 hours, Resting - 7 hours and 36 minutes, Bicycling (fast) - 15/mph - 6 minutes. more...