Weigh In record (no journal entry) for 31 March 2021
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1294 kcal
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Fat: 40.43g | Prot: 58.15g | Carb: 167.01g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 桂格(Quaker) 燕麥 (37,5克), 鯖魚, EZCHEF 冷凍三色蔬菜, zespri 奇異果. Lunch: 排骨便當, 樺達 益壽奶茶. Snacks/Other: Costco 新鮮草莓千層蛋糕. more...
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losing 3.1 lb a week
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