Weigh In record (no journal entry) for 21 December 2013
|
274.5 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2013:
|
2112 kcal
|
Fat: 72.09g | Prot: 81.58g | Carb: 287.92g.
Breakfast: Date, Egg White, White Bread. Lunch: Vegetable Oil, Lasagna with Meat, Noodles, Lettuce Salad with Assorted Vegetables, Pita Bread, Vegetables in Pastry, Pasta with Vegetables. Dinner: Soybean Soup with Milk, White Bread, Cooked Eggplant. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mostafa1360's weight history
|