Zaw00d's Journal, 30 March 2021

169.6 lb Lost so far: 12.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 42.67g | Prot: 65.54g | Carb: 174.65g.   Breakfast: Coffee with Milk. Lunch: Papa John's The Works Pizza (Medium). Dinner: Chicken Breast, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Banana. more...

2227 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 38 minutes. more...