Weigh In record (no journal entry) for 21 December 2013
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163.1 lb
Lost so far: 167.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1061 kcal
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Fat: 21.24g | Prot: 45.39g | Carb: 185.45g.
Dinner: Whole Wheat Biscuit, Sweet Cherries, Sugar, Plum Pudding, Wegmans Indian Curry Chicken, Roti Land Fulka Roti, Papaya, Dal Bhaji. Snacks/Other: Rusk Toast. more...
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3193 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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