Weigh In record (no journal entry) for 31 March 2021
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125.4 lb
Lost so far: 18.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1466 kcal
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Fat: 49.98g | Prot: 110.53g | Carb: 150.98g.
Breakfast: 家樂福 小番茄, 德虹 高蛋白高纖貝果, 泉發 野蜂蜜, 義美 高纖全豆豆奶（無加糖）. Lunch: 奧利塔 特級初榨橄欖油, 娃娃菜, 油菜, 山茼蒿, 煮熟的紅蘿蔔, 煮熟的三文魚. Dinner: 瓜瓜園 冰地瓜, 大陸妹, 鱸魚. Snacks/Other: 養樂多 養樂多300light, 美樂家 活力棒. more...
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losing 4.6 lb a week
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