Weigh In record (no journal entry) for 30 March 2021
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121.7 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1210 kcal
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Fat: 64.87g | Prot: 85.12g | Carb: 71.70g.
Breakfast: Ipanema Creme de Ricota, Café com Leite e Açúcar, Panco Pão Sovado. Dinner: Morangos, Vigor Iogurte Grego Zero, Ovo Mexido, Aurora Linguiça de Frango Fina. Snacks/Other: Alface, Tomates, Ipanema Queijo Mussarela (40g), Aurora Presunto Cozido sem Capa de Gordura, Ovo Frito, Nutrella Pão Integral Grãos e Castanhas. more...
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losing 2.5 lb a week
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